54 Balanced Snack Box Photos
Showing macros, calories & fiber for each.
A “Build-your-own” snack guide
Learn how to pair convenience foods to create balanced snacks even when you’re busy, traveling, or grabbing something quick.
Dietitian-designed for fullness & cravings control
Every snack follows a macro + fiber pattern to keep you fueled & satisfied.
The Snacks I Share on Instagram All in One Place!
Plus the strategy behind them and a list of convenient snack foods to combine for balanced snacks or meals in a rush. (Most of my clients print this out and keep it in their cabinet or pantry!)
About Rachel
Registered dietitian nutritionist, former dieter, and mama. After years of cravings, restriction, and all-or-nothing thinking, she learned how to fuel with food instead of fearing it by building balanced, satisfying meals and snacks. That approach changed her relationship with food, supported sustainable weight loss after pregnancy, and is the foundation that she now teaches to her clients to build confidence, energy, and consistency without traditional "dieting."
Download the snack box list now!
Craving sweets? I've got you. These balanced snack boxes not only balance blood sugar to help prevent sweet cravings, but many contain naturally sweet foods to help curb that desire in a healthier way. Stop scrolling Instagram for days to find ideas, get them all in one place!
$7.99